Everything these days is go, go, go! We live in a society that celebrates being busy and stressed. But what is that stress really costing you? While it may seem counterintuitive, during the most hectic of times, we actually need more time to recharge.Give yourself permission to pause.

 During winter we can get a bit lazy, hibernating indoors in the warmth and eating all those naughty comfort foods. But don’t panic, because our bodies are amazing machines and IF GIVEN THE RIGHT CONDITIONS… CAN CLEAN UP OUR MESS! So spring is the perfect time to get ourselves looking and feeling great for the sunshine ahead.

When I was a teenager I used to look at every 50 year old as being “OLD” now that I am 50 myself I feel anything but “OLD”!!!!!!. As my 50th birthday came and went, I’ve had many days of self reflection (as you do), digging, learning, and growing. I reflected on my dreams, relationships, my family, how I wanted my business to grow, how I wanted to feel, and the person I wanted to be.

We often hear, you can create your own reality, anything you desire for yourself can be manifested. Of course, that isn't exactly a 100% accurate depiction of the world we live in, but according to those who live by these principles, life can very closely imitate this pattern.

This month marks 12 years of Coaching. I can’t imagine what my life would be like today if I hadn’t picked up the phone and asked, “What does your course entail”. The path of Coaching has not been easy as each new client has pushed me to be my best, and if I didn’t know how, I learned to look for answers.