“We have to get healthy to lose weight, not lose weight to get healthy”. Dr William Cole DC
Weight-loss resistance is a sign that something is going on underneath the surface. Research* shows that calorie counting almost always fails when it comes to sustainable weight loss.
You’ve got your sauna… now what? There are numerous sessions you can set up for your sauna to give you what you want out of it. You might use your sauna for relief from your Fibromyalgia whereas someone else might be after a detox. Ladies generally like their sauna at a lower temperature than men. Experiment and find what you like.