Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success.

Everything these days is go, go, go! We live in a society that celebrates being busy and stressed. But what is that stress really costing you? While it may seem counterintuitive, during the most hectic of times, we actually need more time to recharge.Give yourself permission to pause.

 During winter we can get a bit lazy, hibernating indoors in the warmth and eating all those naughty comfort foods. But don’t panic, because our bodies are amazing machines and IF GIVEN THE RIGHT CONDITIONS… CAN CLEAN UP OUR MESS! So spring is the perfect time to get ourselves looking and feeling great for the sunshine ahead.

When I was a teenager I used to look at every 50 year old as being “OLD” now that I am 50 myself I feel anything but “OLD”!!!!!!. As my 50th birthday came and went, I’ve had many days of self reflection (as you do), digging, learning, and growing. I reflected on my dreams, relationships, my family, how I wanted my business to grow, how I wanted to feel, and the person I wanted to be.

We often hear, you can create your own reality, anything you desire for yourself can be manifested. Of course, that isn't exactly a 100% accurate depiction of the world we live in, but according to those who live by these principles, life can very closely imitate this pattern.