“We have to get healthy to lose weight, not lose weight to get healthy”. Dr William Cole DC

Weight-loss resistance is a sign that something is going on underneath the surface. Research* shows that calorie counting almost always fails when it comes to sustainable weight loss.

You’ve got your sauna… now what? There are numerous sessions you can set up for your sauna to give you what you want out of it. You might use your sauna for relief from your Fibromyalgia whereas someone else might be after a detox. Ladies generally like their sauna at a lower temperature than men. Experiment and find what you like.

Last time on the blog, we discussed two sauna sessions that are great for anyone to try: The Detox and The Restless Dreamer. We’re got a few more for you this time.

I want a coffee… but I don’t really want a coffee.

Welcome to 2017. Here are 5 tips to help you get a start on your weight loss goals.

With a plethora of calorie-tracking apps and nutritional information on food labels, it’s hard not to be at the least, 'calorie-conscious'.

I often get asks what is the difference between Portion size and Serving size