June brings cloudy, gloomy weather in the mornings leaving us feeling tired, cranky and just plain blah!
Check out these tips to beat 'June Gloom' this year and improve your health and your mood!
Meditation is a practice which reminds our nervous system how to feel balanced and steady, easy yet strong, quiet and yet bright at the same time. Winter doesn't need to be a time of dull depression and anxiousness - instead make it a time of retreat. Use every meditation session as your own private retreat to revalitise the mind, body and soul.
Call Enosis on 98797461 to find out about our Meditation classes every Saturday morning.
Herbal teas are a wonderful way to stay hydrated, stay warm and stay healthy. Our favourite winter blend is our Enosis Balance Me tea - good for relieving anxiety, assisting sleep patterns and resolving mood imbalances.
$7.50 per 50g (Ingredients: Dandelion Root, Cinnamon, Lemon Balm, Rose-hip & Passionflower)
Infrared saunas are an effective tool for natural healing and prevention. Unlike traditional saunas, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. This 'gentle' light heats the body directly, causing a rise in core temperature, resulting in a deep, detoxifying sweat at the cellular level where toxins reside.
At Enosis, Infrared Therapy is just $35 for 30 minutes - or FREE with any 60 minute massage.
Ayurvedic massage serves not only to relive pain, but increases circulation, stimulating and strengthening your lymphatic system, and opening the flow of life force in order to cleanse and revitalise the body. Ayurvedic massage also relieves stress and generate positive emotions to make us feel better both physically and mentally.
Activate blood circulation and strengthen brain function with our Marma Point Massage at Enosis $95.00.
We have all been there before - with events like weddings where glamour is set to reign, or a summer getaway where bikini bodies are flaunted, we’re tempted to do everything necessary to shed those unwanted kilos in time. But is choosing a crash diet over a healthy diet plan really the right decision? Research has indicated such dieting has a negative impact on your overall health, often unnoticeable for years.
Read the following questions, imagining the scenes in your mind, and write down the FIRST thing you visualise. Do NOT think about the questions excessively.