We have all been there before - with events like weddings where glamour is set to reign, or a summer getaway where bikini bodies are flaunted, we’re tempted to do everything necessary to shed those unwanted kilos in time. But is choosing a crash diet over a healthy diet plan really the right decision? Research has indicated such dieting has a negative impact on your overall health, often unnoticeable for years.
Read the following questions, imagining the scenes in your mind, and write down the FIRST thing you visualise. Do NOT think about the questions excessively.
You may not appreciate getting pranked with a whoopee cushion, or having hot sauce put in your food on April Fool’s Day, but a good laugh may actually be just what the doctor ordered.