In 2007, the Australian Division of World Action on Salt & Health (AWASH) launched a 5 year salt-reduction campaign named ‘Drop the Salt’. Why? Because on average, Australians are consuming over double the suggested dietary target of 4g of salt per day! But what does this mean?
Many of us believe that if your cleanser foams, it is working. Not only is this false, but it is hazardous to your health.
For Christmas, Michelle Obama stated that all she wants is a little more sleep. For many of us alike, sleep is the last thing we think about in our busy lives. Our main concerns are often balancing the demands of a busy working life, whilst looking after our homes, families and children. But what about ourselves? Occasionally we might fit in a few minutes to go to the gym, sit in a cafe, read a book. So why don’t we make an effort to get an extra 30 minutes of sleep every night?
Making healthy changes that become part of your everyday lifestyle is the best way to achieve a healthy weight and maintain it; but sometimes it can be hard to stay on track.