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Live your Truth 13 March 2015

Living Your Truth

‘Know thyself’, declared the Oracle at Delphi thousands and thousands of years ago. Today, those words still resonate with us

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Drop the salt 24 February 2015

Drop the Salt: A Naturopath’s Perspective

In 2007, the Australian Division of World Action on Salt & Health (AWASH) launched a 5 year salt-reduction campaign named ‘Drop the Salt’. Why? Because on average, Australians are consuming over double the suggested dietary target of 4g of salt per day! But what does this mean?

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Uncovering the Myth 24 February 2015

Uncovering the Myth: A good cleanser should foam on the skin

Many of us believe that if your cleanser foams, it is working. Not only is this false, but it is hazardous to your health.

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Heal;thy Hydration 24 February 2015

Healthy Hydration

We all know that water is crucial for our health seeing as though our body is comprised of approximately 60% of water; but what function does water actually play?

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Uncovering the Myth: Beauty Sleep 17 February 2015

Uncovering the Myth: Beauty Sleep

For Christmas, Michelle Obama stated that all she wants is a little more sleep. For many of us alike, sleep is the last thing we think about in our busy lives. Our main concerns are often balancing the demands of a busy working life, whilst looking after our homes, families and children. But what about ourselves? Occasionally we might fit in a few minutes to go to the gym, sit in a cafe, read a book. So why don’t we make an effort to get an extra 30 minutes of sleep every night?

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The Do's & Don'ts of Inner Health, Outer Beauty 16 February 2015

The Do's & Don'ts of Inner Health, Outer Beauty

Making healthy changes that become part of your everyday lifestyle is the best way to achieve a healthy weight and maintain it; but sometimes it can be hard to stay on track. 

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