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We Need to Be Healthy to Lose Weight 25 October 2017

“We have to get healthy to lose weight, not lose weight to get healthy”. Dr William Cole DC

Weight-loss resistance is a sign that something is going on underneath the surface. Research* shows that calorie counting almost always fails when it comes to sustainable weight loss.

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Sauna Sessions: Part 1 30 August 2017

You’ve got your sauna… now what? There are numerous sessions you can set up for your sauna to give you what you want out of it. You might use your sauna for relief from your Fibromyalgia whereas someone else might be after a detox. Ladies generally like their sauna at a lower temperature than men. Experiment and find what you like.

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5 Tips for Weight Loss in 2017 30 August 2017

Last time on the blog, we discussed two sauna sessions that are great for anyone to try: The Detox and The Restless Dreamer. We’re got a few more for you this time.

I want a coffee… but I don’t really want a coffee.

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5 Tips for Weight Loss in 2017 03 January 2017

Welcome to 2017. Here are 5 tips to help you get a start on your weight loss goals.

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Calories: What Are They? 08 December 2016

With a plethora of calorie-tracking apps and nutritional information on food labels, it’s hard not to be at the least, 'calorie-conscious'.

Published in Blog
Portions versus Servings 25 November 2016

I often get asks what is the difference between Portion size and Serving size

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