During winter we can get a bit lazy, hibernating indoors in the warmth and eating all those naughty comfort foods. But don’t panic, because our bodies are amazing machines and IF GIVEN THE RIGHT CONDITIONS… CAN CLEAN UP OUR MESS! So spring is the perfect time to get ourselves looking and feeling great for the sunshine ahead.
We often hear, you can create your own reality, anything you desire for yourself can be manifested. Of course, that isn't exactly a 100% accurate depiction of the world we live in, but according to those who live by these principles, life can very closely imitate this pattern.
“We have to get healthy to lose weight, not lose weight to get healthy”. Dr William Cole DC
Weight-loss resistance is a sign that something is going on underneath the surface. Research* shows that calorie counting almost always fails when it comes to sustainable weight loss.