Infra-red Therapy

Infra-red therapy

Additional Info

  • Duration: 30 minutes 45 minutes
  • Service Amount: 30 minutes: $35 55 minutes:

 Enosis Day Spa

Rejuvenate. Recover. Relax.

As you relax in the gentle heat of the Infrared Sauna, mind drifting away to the sounds of nature, your body is actually hard at work producing sweat, pumping blood and burning up to 1000 calories in just 30 minutes. So whilst conventional heating systems encourage you to sweat 95% water, our Infrared Sauna promotes sweating 80% water and 20% of heavy metals and other fat-soluble toxins otherwise not found in the sweat from normal exercise.

Brilliant on its own and even better as an accompaniment to massage and beauty treatments - Infrared therapy is a favourite at Enosis amongst individuals and couples. 


Detoxification is the process of clearing toxins from the body. Many of these toxins come from our diet, environmental exposure and internally, from fats, free radicals and other irritating molecules. We recommend Infrared Therapy for a complete detoxification that is safe, easy to use and has fantastic benefits for all people and all ages. 

  • Eliminate stored waste, heavy metals, alcohol and nicotine
  • Lower Blood Sugar and Cholesterol levels
  • Maintain the body's capilary natwork and increase blood circulation to the skin's surface to improve skin tone, texture and complexion (remove skin roughness, firm and improve elasticity, and soothe damage from scarring)
  • Aid skin conditions such as eczema, psoriasis and acne


Stress and anxiety melt away in the soothing warmth and comfort of your private Infrared Sauna. Your senses are further treated with soothing colour therapy and relaxing music. Proven to promote the rebalancing of hormones and reduce the negative physical impacts of stress on the body, a 30 minute session helps to truly balance both mind and body. 

  • Reduces stress, fatigue and the development of a variety of chronic conditions
  • Promotes deep, restful sleep

Heal & Strengthen

As your body is warmed, your entire cardiovascular system is dilated to increase blood flow to the skin's surface and the extremities in order to dissipate heat. This means your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. 

  • Increased blood circulation that exercises and strengthens the cardiovascular system
  • Relieve muscle and joint pain, arthritis, sprains and inflammation
  • Improve cell function so that they better absorb nutrients
  • Improve immune system 

Slim & Tone

By far the most important health benefit of Infrared Therapy is its effeciency in removing toxins from the body and aiding in weight-loss. At 42 degrees Celsius, body fat becomes water soluble and can be eliminated through sweating, meaning that your metabolic rate is raised so you can burn calories at an elevated frequency hours after your session has finished. 

  • Safely burn up to 1000 calories in just one 30 minute session (that's the equivalent of running 10-15 km)
  • Release stored fat and toxins to reduce cellulite

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