Enosis Wellness Services
Health and wellness coaching at Enosis is about educating our clients to take a holistic approach; for wellness to occur. Addressing the mental, emotional, spiritual and the physical. A holistic approach to weight loss coach considers the outside and inner expression on how we feel. As we shift our inner world the outer world changes. Life coaching becomes an integral part of the weight loss journey if we want to maintain a lasting change. The personal relationship we have with our body is an important factor to create change.
The Greatest Wealth is your Health
Health and Wellness is an active process of becoming aware of & making choices toward a healthy & fulfilling life by:
- Creating your own individual & successful path to health and wellness
- Guiding you to a more consciously healthy lifestyle, free from stress and full of wellbeing
- Building a strong mind set around food and healthy habits
- Managing emotions and stress
- Getting structure and organisation in an otherwise busy life
- Enjoying healthy eating again and regain control of your life
- Good nutrition, effective healthy eating
- Health, Ageing, Lifestyle and Self-Care
- Unlearning and rewire the bad nutritional habits you’ve become an expert in over the past 30-odd years
Health and Wellbeing Coaching is having someone believe and encourage you to seek new horizons.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect which makes our lives more fulfilling or less fulfilling, more balanced or less balanced, and which make our process of living more effective or less effective. Health and Wellbeing Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
Together, with the help of your personal coach at Enosis, you will form a practical plan to ensure you gain motivation, excitement and momentum to keep going until you reach your desired outcome. The focus is on supporting you in moving forward, and creating positive.
What Does a Wellness Coach Offer?
A wellness coach can:
- encourage and support you along your weight loss journey to a healthier & happier you
- offer motivational tools and and techniques to help you overcome obstacles along the way to better healthier you
- provide you with accountability (an important component to lasting change)
Health and Wellbeing Coach
Maria's Mantra: "Know your wisdom, know your beauty, know your mastery"
As a certified Health and Wellbeing Coach, weight management consultant, Maria understands that an approach to overall wellness must be wholistic. Wellness programs at Enosis combine both Eastern and Western philosophies of health and wellbeing.
Her work consists of assisting the client to connect with their mind, body and emotional self to create synergies in their life. By doing so they discover their most ATTRACTIVE version of themselves.
As a Health and wellness coach, Maria has helped people: seek clarity in areas of work related stress; lifestyle changes; relationship transitions, bring balance to life, find your purpose. Her individual clients have come from all walks of life, having worked in industries such as Natural Medicine, Nursing, Accounting and Law, the Beauty industry, as well as women returning to the workforce.
Maria has played a major part in her clients life changing experiences, positively influencing and inspiring many by being her ATTRACTIVE self. This led to the successful development of the Insights for Women Forums, which motivate, empower, and promote a wholistic approach to being a woman, whilst offering a support network of like-minded individuals. Shared her knowledge with other industry leaders in in a published book called " Health and Wellbeing" available at Enosis medusa and wellness centre. Also runs Master classes on Inner health and outer beauty.
Her qualifications, Bachelor of Economics (Monash University), Post-Graduate Marketing Degree (Victorian College of Business), Cert IV in Business Coaching (Coaching Institute), Cert in Neuro-Linguistic Programming (Coaching Institute), Cert IV in Training and Assessment (Nillumbik Living and Learning Centre).